Lean Ground Beef 93 7 Nutrition Facts

Beef, raw, 93% lean meat / 7% fatty, ground
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Nutrition Facts Portion Size 113 m Amount Per Portion 172 Calories % Daily Value * Full Fat 7.9g 10 %    Saturated Fat 3.3g 16 % Cholesterol 71mg 24 % Sodium 75mg 3 % Total Carbohydrate 0g 0 %    Dietary Fiber 0g 0 %    Sugar 0g Protein 24g 48 % Vitamin D 0.1mcg 0 % Calcium 11mg 1 % Fe ii.6mg 14 % Potassium 380mg 8 % * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.		Share by URL Add together to comparison ⓘ Add to recipe ⓘ Download spreadsheet (CSV) Badges: low carb
Beef, raw, 93% lean meat / seven% fat, ground diet facts and analysis per four oz (113 g)
Vitamins Nutrient Corporeality DV Vitamin A, RAE four.52 mcg one %   Carotene, alpha 0.00 mcg   Carotene, beta 0.00 mcg   Cryptoxanthin, beta 0.00 mcg   Lutein + zeaxanthin 0.00 mcg   Lycopene 0.00 mcg   Retinol 4.52 mcg Thiamin [Vitamin B1] 0.046 mg iv % Riboflavin [Vitamin B2] 0.171 mg 13 % Niacin [Vitamin B3] half dozen.017 mg 38 % Pantothenic acid [Vitamin B5] 0.714 mg 14 % Vitamin B6 0.433 mg 25 % Vitamin B12 [Cobalamin] 2.52 mcg 105 %   Vitamin B12, added 0.00 mcg Folate, DFE [Vitamin B9] 5.65 mcg one %   Folate, nutrient v.65 mcg   Folic acid 0.00 mcg Vitamin C [Ascorbic acid] 0.0 mg 0 % Vitamin D 0.11 mcg 1 %   Vitamin D3 0.11 mcg Vitamin E (alpha-tocopherol) 0.19 mg 1 %   Vitamin Eastward, added 0.00 mg   Tocopherol, alpha 0.xix mg Vitamin Thou 0.6 mcg 0 %   Vitamin K1 [Phylloquinone] 0.6 mcg Betaine 8.8 mg Choline 78.0 mg 14 % Minerals Nutrient Corporeality DV Calcium, Ca xi.30 mg 1 % Copper, Cu 0.08 mg 9 % Iron, Fe two.63 mg 15 % Magnesium, Mg 23.73 mg 6 % Manganese, Mn 0.011 mg 0 % Phosphorus, P 216.96 mg 17 % Potassium, Grand 379.68 mg 8 % Selenium, Se 19.32 mcg 35 % Sodium, Na 74.58 mg 3 % Zinc, Zn 5.62 mg 51 % Proteins and Aminoacids Nutrient Amount DV Poly peptide 23.56 m 47 %   Alanine one.477 g   Arginine i.535 grand   Aspartic acid ii.122 g   Cystine 0.243 g   Glutamic acid 3.535 g   Glycine ane.600 g   Histidine 0.766 g 67 %   Hydroxyproline 0.307 g   Isoleucine ane.042 g 67 %   Leucine 1.839 k 54 %   Lysine ane.953 g 63 %   Methionine 0.607 one thousand   Phenylalanine 0.920 g   Proline ane.201 grand   Serine 0.944 grand   Threonine 0.912 1000 56 %   Tryptophan 0.120 thou 29 %   Tyrosine 0.725 g   Valine i.158 m 59 %   Phenylalanine + Tyrosine 1.645 g 61 %   Methionine + Cysteine 0.607 g 39 %		Carbohydrates Nutrient Amount DV Carbohydrate 0.00 g 0 %   Fiber 0.00 1000 0 %   Sugars 0.00 g   Internet carbs 0 g Fats and Fat Acids Omega-3 Omega-half-dozen Omega-6 / Omega-iii ratio 0.04 chiliad 0.01 k 0.25 Nutrient Amount DV Fat 7.910 m x %   Saturated fatty acids 3.252 g 16 %     Butanoic acid 0.000 g     Decanoic acid 0.000 g     Dodecanoic acid 0.007 g     Eicosanoic acid 0.011 m     Heptadecanoic acrid 0.084 g     Hexadecanoic acid ane.762 1000     Hexanoic acid 0.000 g     Octadecanoic acid 1.142 g     Octanoic acrid 0.000 thousand     Pentadecanoic acid 0.036 g     Tetradecanoic acrid 0.209 g   Monounsaturated fat acids 3.239 thousand     Docosenoic acrid 0.000 one thousand     Eicosenoic acrid 0.024 thousand     Heptadecenoic acid 0.046 g     Hexadecenoic acrid 0.260 g     Octadecenoic acrid 3.025 g     Tetradecenoic acrid 0.047 thou     Trans-octadecenoic acid 0.393 g   Polyunsaturated fatty acids 0.330 g     α-linolenic acrid northward-three (ALA) 0.04 g     γ-linolenic acid n-6 (GLA) 0.01 g     Docosahexaenoic n-3 acid (DHA) 0.000 thousand     Docosapentaenoic n-3 acid (DPA) 0.000 yard     Eicosapentaenoic n-3 acid (EPA) 0.000 g     Eicosatetraenoic acid 0.040 grand     Octadecadienoic acid 0.244 g     Octadecatetraenoic acid 0.000 g     Octadecatrienoic acid 0.045 g   Fat acids, full trans 0.393 grand     Fatty acids, full trans-monoenoic 0.393 g Sterols Nutrient Amount DV Cholesterol 71.19 mg 24 % Other Nutrient Amount DV Alcohol, ethyl 0.0 thousand Ash 1.xv g Caffeine 0.00 mg Theobromine 0.00 mg Water 81.04 yard
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Beef, raw, 93% lean meat / 7% fatty, ground contains 172 calories per 113 g serving. This serving contains 7.9 g of fat, 24 g of poly peptide and 0 g of sugar. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, raw, 93% lean meat / seven% fat, ground contains iii.3 m of saturated fatty and 71 mg of cholesterol per serving. 113 g of Beef, raw, 93% lean meat / 7% fatty, footing contains IU vitamin A, 0.0 mg of vitamin C and 0.11 mcg of vitamin D as well every bit ii.63 mg of iron, 11.30 mg of calcium and 380 mg of potassium. Beef, raw, 93% lean meat / 7% fat, ground belong to 'Beef Products' food category.
Food properties Source USDA Standard reference Category Beef Products

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Source: https://www.nutritionvalue.org/Beef,_raw,_93%25_lean_meat_%252F_7%25_fat,_ground_nutritional_value.html

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